We Help LDS Parents & Families Thrive

Enjoy a fit and energetic body. Nuture loving and unbreakable family relationships. Deepen your relationship with God.

FREE Coaching Call Watch Now

Feel Confident

Feel confident in any clothes you put on, whether it be jeans and a t-shirt, or your Sunday best, and have the energy to accomplish your most important tasks.

Draw Closer

Experience daily connection and communion with Heavenly Father, the Savior, and the Spirit. Plus, deepen the love with your eternal spouse and children.

Feel Accomplished

Say your prayers at night, knowing you accomplished what you wanted and did your best at putting first things first.

 Are You Just Surviving?

  • Do you feel burnt out and overwhelmed?
  • Do you feel confident in your body?
  • Is your scripture study consistently being pushed out by less important things?
  • Can you remember the last time you went on a real date with your spouse? Has it been a while since you spent quality time with each of your kids?

Fill Your Life with Light

Four simple daily habits that will make all the difference.


MORNING: Feel Light

Lighten your burdens by starting the day with a burst of endorphins from a quick intense workout.

MORNING: Seek The Light

Create a time and space in the morning to seek and find The Source of all Light, peace, and hope.

DAYTIME: Eat Light

Eat prudently and choose whole foods that leave you feeling light and full of energy.


Hold light. Share the light. Uplift. Lighten the burdens of family and others.

What does our 'coaching' process entail?

I start with you — your life, needs, and goals.  Then, I help you to sort out all that you have on your plate into small, strategic daily practices that add up to massive transformation. I'll provide accountability, direction, and support every step of the way so that you can develop wellbeing habits that become second nature and last a lifetime.

This will all be done in a way that fits into your real, everyday life.

You can succeed.

Hundreds of other LDS parents I have coached throughout the years now have a more abundant life.

You can too.

Just follow these 3 simple steps today:

STEP 1: Schedule

Schedule a FREE 'no strings attached' coaching session with me.

Schedule Now!

STEP 2: Visit

By the end of our call, you'll have a personalized plan and will know if working together is the right fit for you.

STEP 3: Thrive

I'll help you to reach your fitness and well-being goals without sacrificing the things that matter most in your life.

"Seth is wonderful. When I was having a bad week he would tell me, “there are no bad weeks just opportunities to learn”.  Seth then would help me figure out why that week/day was difficult.  He never made me feel like a failure even when I had my bad weeks.  Once I decided to give 100% to Seth, I kept dropping weight and it became easier to meet my goals.  I am so excited to be a better mother and wife. I can already see a lot of improvement in this area alone."

Lost 108 lbs!

"It does take love of self to begin a journey of progress, especially when it comes to health/fitness goals.  I have found, for me, it also took someone who believed in me and gives me continual encouragement. I am grateful for the skill and expertise of Seth. I am the healthiest I have ever been in my entire life.  It’s now almost seven years later, and I have kept the weight off.  I’ve gone from 39.5% body fat to 18%. I have truly undergone a lifestyle change...not a phase."


"45 lbs!!! That is the amount of weight that I have lost since working with Seth. My measurements have improved all over my body. I don't own anything that fits properly anymore. I had to add a new hole in my belt to keep my pants up. My fitness abilities have also increased. My overall feeling about working with Seth is appreciation. My overall health has improved so much. Seth has helped me reach goals that have been on my list for years but have never been able to achieve before."


Start Feeling More Confident, Energetic, and Accomplished in Just A Few Short Weeks


Most LDS parents have so much on their plate that crucial self-care activities like exercise, eating nutritious meals, creating time and space each day to seek the Lord, and truly connecting with loved ones fall by the way side. This leaves many of us burned out and struggling to keep up.

Not only that, but years of this will lead to a body that we no longer recognize or feel confident in, creeping health issues we don’t want, lower levels of energy and drive, and too much of a reliance on spiritual experiences that are spaced too far apart, instead of something we experience daily.

This simply should not be.

I believe you deserve much more as a faithful latter-day parent and child of God. It is time that someone took care of you.

That is why I do what I do. I am here to help guide you along the process of rediscovering you.

Together we will develop a personalized plan so you can…

  • Fit in quick energizing daily workouts
  • Create time and space each day to ’Seek the Lord’
  • Eat word of wisdom based meals and snacks that will help you to ‘run and not be weary’
  • Enjoy meaningful bonding time with those you love.

Whether you have tried a bunch of diet and exercise plans before or not, my approach is proven and less complicated than you’d expect. My goal is simple…for you to feel confident in your body, to have more energy, and to end each day knowing you put your time and effort into the things that matter most.

So, stop the cycle of merely surviving and schedule a free call with me so that you can begin thriving again!



FREE Weight Loss Workshop

If you want to lose weight, then this FREE workshop is a must. Learn the exact steps and process to succeed in boosting your metabolism and easily maintaining a lean and fit body for the rest of your life.

It includes resources to help you be accountable and to finally succeed.

You're welcome.

Access Workshop Now!

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.