We are here to simplify your self care so that you can have time and energy for what matters most.
Who is family tough? We are Seth and Cheyenne Bigelow, we love the mountains, playing at the park, family movie nights, tag team wrestling, and the fourth of July. We have 6 sons, two dogs and an escape artist parakeet. Seth graduated with a Bachelors in Exercise Science with an emphasis in Fitness and Wellness Management. He is also a Certified Intrinsic Coach, a Certified Precision Nutrition Coach, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Cheyenne graduated with a Bachelors degree in Marriage Family and Human Development with an emphasis in Community Education. We are devoted to Jesus Christ, dedicated to our marriage, and absolutely in love with our 6 little boys.
Just like you we’ve noticed some alarming trends in the world today, divorce rates, childhood obesity, abortion. These problems are real. They are all around us, and they are rising. They seem to center around one common place; the disintegration of the family. No matter how you look at it, the family is in trouble. The benefit of recognizing this is that it actually empowers us. If we want to improve our neighborhoods, communities, even society as a whole, we know where we can place our best efforts. Improve families, improve the world.
With everything that families are up against today we believe there needs to be as many voices in favor of families as possible. We are taking a stand and declaring that the condition of our family matters above all else. As we embark on this journey to strengthen our family we’ve put our focus and expertise into 4 simple areas to make certain that we are putting our energy into the things that will most ensure the emotional, spiritual, and physical well being of our family.
Everything we do is based off of "The 4 F's" -- Family, Food, Fitness, and Faith.
All are so very important, but Family & Faith are the foundation of it all (1 Timothy 4:8). Progress with Food and Fitness only matter if you have things in order with the other two.
We are here to help simplify Food & Fitness, so you have more time and energy for the ones that matter most -- Family & Faith.
We lift our voices to encourage, inspire, and add to those who believe deeply and commit fully to creating strong, unbreakable, families that can withstand the pressures and demands of the day. Families that are close, resilient, solid, determined, fit, healthy, tough. Family tough.
Will you join us?
We have two main services to meet the needs of every Latter-Day Saint parent.
If you want to lose weight, then this FREE workshop is a must. Learn the exact steps and process to succeed in boosting your metabolism and easily maintaining a lean and fit body for the rest of your life.
It includes resources to help you be accountable and to finally succeed.
You're welcome.Click Here to Learn More
Get progressive daily coaching, tracking, and mentoring from me and the world's leading nutrition coaching company for a full year.
No longer be confused about what to do or how to do it. Everything is laid out for you.
It is time to get the lasting relationship with food and body that you want.Learn More