Convenient, Healthy Snacks for the Busy Parent

busy nutrition snacks Nov 29, 2017

If you are like most LDS parents I know, you probably don't have hours upon hours of free time to search out Pinterest and make the 25 ingredient healthy snack that the single with no kids, professionally trained chef is highlighting and claiming to be "so simple to make."

Most of us don't have that kind of time.

Most of us are just trying to get something on the table or in our kids' mouths before we feel the last fume of our energy...

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Overcoming Emotional Eating

nutrition step 4 Oct 18, 2016

You Can Overcome the Beast of Emotional Eating

Emotional eating is something that every single person in this world struggles with. No one is immune to emotional eating. It gets the best of us.

However, that doesn't mean that we have to just lay down and accept it. All that will do is lead to failure, more emotional eating, lessened self-discipline, and a body that we aren't particularly proud of.


What is emotional eating?


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